Get Back Your Health
Meditation is not enough
Two Pillars of Top Health
You asked and I've written about what I eat and how I exercise.
The Most Important Task
If you understand the Zen of living, you'll make a quantum leap on the path of life.
The Wellness Sense
A practical guide to your physical and emotional health based on Ayurvedic and yogic wisdom.
Eat Early to Lose Weight
Drinking pure water at the right time before and after your meals is an easy way of losing weight.
Self-Esteem and Weight Loss
A tree in autumn is as beautiful in spring. Your real worth is not how others see you but how you see yourself.
How to Start Losing Weight
Are you overweight? Take the simple staircase test to know if you actually need to lose weight.
Are You Paying Attention?
Listen to your body. Like a fire, no ailment is too small to ignore. It can grow from small to unmanageable.
Food
We are what we eat. What we consume becomes a part of us. Literally.
